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    • Sugar Free Instant Cocoa Mix #2

      Create your own simple make ahead Sugar Free Diabetic Hot Chocolate Mix to have on hand to warm you up on those cold days of winter.

      This recipe makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)


      2 cups nonfat dry milk powder
      1/2 cup lower-fat powdered nondairy creamer
      1/2 cup unsweetened cocoa powder
      10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
      1 teaspoon ground cinnamon (optional)


      Mix together all ingredients until well blended.

      To Use, add 1/3 c. of homemade cocoa mix in a coffee mug. Fill to the top with hot water and stir.


      Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
      Diabetic exchanges: 1 carbohydrate (nonfat milk)


      submitted by Ericca

      © Can Stock Photo Inc. / RTimages
      Comments 2 Comments
      1. sandy63's Avatar
        sandy63 -
        My hubby will love this recipe. He loves things that make him feel like he is cheating on his diabetic diet.
      1. turtlewith3's Avatar
        turtlewith3 -
        thank you this will make a great gift idea for family up east! cookie nana will be getting this in a pretty jar this year come Dec.


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