Create your own simple make ahead Sugar Free Diabetic Hot Chocolate Mix to have on hand to warm you up on those cold days of winter.
This recipe makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)
2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
1 teaspoon ground cinnamon (optional)
Mix together all ingredients until well blended.
To Use, add 1/3 c. of homemade cocoa mix in a coffee mug. Fill to the top with hot water and stir.
Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)
© Can Stock Photo Inc. / RTimages