• Cranberry-almond cereal mix

    1 c Regular rolled oats
    1 c Quick-cooking barley
    1 c Bulgur or cracked wheat
    1 c Dried cranberries or Raisins
    1/2 c Toasted sliced almonds
    1/3 c Sugar
    1 tb Ground cinnamon
    1/4 ts Salt
    Milk (optional)


    Up to six months ahead: In an airtight storage container, stir together oats, barley, bulgur, cranberries, almonds, sugar, cinnamon and salt. Cover tightly; store in a cool, dry place for up to six months. Makes about 4 2/3 cups mix (7 servings). For 1 serving: Stir mix, in a large microwave-safe cereal bowl, combine 3/4 cup water and 1/3 cup cereal mix. Cook, uncovered, on 50 percent power for 9 to 11 minutes or until cereal reaches desired consistency, stirring once during cooking. Stir before serving. If desired, serve with milk.


    Nutrition information per serving: calories, 300; fat, 5 grams; carbohydrate, 62 grams; cholesterol, 0 milligrams; sodium, 83 milligrams.


    submitted by arielle



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