Liss' Frugal Living Blogs

Phew, you made it through the week, it's already Saturday! Now, it would seem, what with the work week schedule, kids on the run to 20 different things all week long (sports, drama, friends, etc) that on Saturday a lady might finally have a little bit of time to herself to work out, Right??

Wrong. If your Saturday is anything like mine, ...

Congratulations on making it to Friday's workout. Did you notice that I started this series in the middle of the week, rather than on Monday? Take heart, only 1 more day and you get a day OFF!

Seriously though, if you've made the commitment to getting fit and you're really trying, you ROCK.

Here ...

Did you make it through the Wednesday Workout? Thursdays workout might seem a little daunting if you're first starting out. You could go with fewer repetitions or lighter weights, whatever works for you.

A few things to note, While this workout calls for a dumbbell "bench" press, I do not have a weight bench. Necessity is ...

As I mentioned, each day that I workout, I train/work 1 particular muscle group, allowing time in between workouts to let rest. Wednesdays I work a tough area, the Buns!

The key to doing any exercise is not in repetitions as people often think, but in Great Form. If you take the time to truly work the muscle you will see rapid results. ...

Part #1: Acknowledgement

Happy New Year! Each year I tend to avoid making any solid New Years resolutions, partly because I feel they have a tendency to set people up for failure, partly because I already expect too much of myself on a daily basis, I hardly see the need to add more to it.

However, with that in ...