Frugal Ideas

I certainly hope you had an enjoyable weekend! How did you do sticking to your workout plans? Did you manage to get in a bit of cardio over the weekend to jumpstart your metabolism and burn a few extra calories?

Monday: Triceps, Biceps, Forearms

• Hammer Curl 7-10 Reps
• Concentration Curl 8-10 Reps
• Close Grip EZ Bar Curl 8-10

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Phew, you made it through the week, it's already Saturday! Now, it would seem, what with the work week schedule, kids on the run to 20 different things all week long (sports, drama, friends, etc) that on Saturday a lady might finally have a little bit of time to herself to work out, Right??

Wrong. If your Saturday is anything like mine, ...

Congratulations on making it to Friday's workout. Did you notice that I started this series in the middle of the week, rather than on Monday? Take heart, only 1 more day and you get a day OFF!

Seriously though, if you've made the commitment to getting fit and you're really trying, you ROCK.

Here ...

Did you make it through the Wednesday Workout? Thursdays workout might seem a little daunting if you're first starting out. You could go with fewer repetitions or lighter weights, whatever works for you.

A few things to note, While this workout calls for a dumbbell "bench" press, I do not have a weight bench. Necessity is ...

As I mentioned, each day that I workout, I train/work 1 particular muscle group, allowing time in between workouts to let rest. Wednesdays I work a tough area, the Buns!

The key to doing any exercise is not in repetitions as people often think, but in Great Form. If you take the time to truly work the muscle you will see rapid results. ...