Featured Post from Frugal Living Blogsby, 01-07-2010 at 06:00 AM (Frugal Living Blogs)
Did you make it through the Wednesday Workout? Thursdays workout might seem a little daunting if you're first starting out. You could go with fewer repetitions or lighter weights, whatever works for you.
A few things to note, While this workout calls for a dumbbell "bench" press, I do not have a weight bench. Necessity is the mother ...