Information

Snack Ideas

• Baked Tortilla Chips w/ Salsa
• Crackers & Sliced Hard Cheese
• Cottage Cheese w/ Pineapple or sliced strawberries
• Dill Pickles Dipped in Peanut Butter
• Flavored Popcorn
• Fruit Slices w/ Peanut Butter or Fruit Dips
• Popcorn in Various Flavors
• Pretzels
• Saltines or Ritz Crackers with Jelly (Grape is Awesome!)
• Slice of Bread w/ Molasses for dipping
• String Cheese
• Trail Mix
• Veggie Sticks w/ Ranch Dip
• Yogurt: for variety add fruits, granola, chopped nuts,etc

MYO 100 Calorie Snack packs

• Baked Tortilla Chips w/ Salsa

• 1 small orange (fits in ziploc snack bag)

• 1 cup blueberries  (fits in ziploc snack bag)

• 3 Tbs. raisins (fits in ziploc snack bag)

• 28 grapes (fits in ziploc snack bag)

• 2 Tbs. mixed nuts (fits in ziploc snack bag)

• 5 small soy crisps (fits in ziploc snack bag)

• 3/4 ounce cheddar cheese (fits in ziploc snack bag)

• 1 3/4 cups cantaloupe, raspberries or whole strawberries

• 1/2 red bell pepper + 3 Tbs. hummus

• 1/2 mini-bagel + 1 ounce salmon

• †Calories are approximate

• 1 1/2 hard-boiled eggs

• 3/4 cup bran cereal

Easy Instant Recipes

• Fruit S'mores
• Fruit Kabobs:  Chunks of fruit skewered onto pretzel sticks. To make ahead of time & prevent discoloration, dip in OJ before skewering them
• Peanut Butter Crunch Balls
• Pickled Froggies
• Pickle/Cucumber Bites
• Pudding Shakes

Make-Ahead Snacks

• Apple Juice Cubes
• Banana Pops: chunks of bananas rolled in yogurt or honey & then granola or cereal or chocolate, & Freeze
• Chex Muddy Buddies
• Deviled Eggs
• Granola Bars
• Gogurts: MYO
• Hard Boiled Eggs
• Juice Bags
• Kool-Aid Sherbet
• MYO Fruit Leathers
• Muffins: Any kind (make'm, wrap'em in saran wrap & freeze'm, they reheat in the micro in 15-20 second

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