Atkins Shake & Bake Mix

MYO: Atkins Shake & Bake Mix

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Ingredients:
2 cups dried onion
2 teaspoons kosher salt
1/2 teaspoon pepper blend
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon ground sage
1 teaspoon dried rosemary
1 tablespoon sweet paprika
1 teaspoon dried thyme
1/2 teaspoon dried basil
2 bay leaves crushed
1 1/2 cups grated Parmesan cheese
1/4 C Protein Powder

Place dried onion in a food processor or blender. Pulse for 1 minute.

Add everything except the Parmesan Cheese and pulse for 1 minute.

Add the Parmesan and pulse for about 10 seconds.

Use as a coating for fried fish, fried chicken,

country fried steak, chicken wings, pork chops, etc.

submitted & formatted by Star
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